For My Mental Health, I Repeatedly Watched One Episode of Ted Lasso

Watching Ted Lasso have a panic attack gave me a panic attack, so I created an experiment I’m calling “anxiety immersion.”

Listening Closer: “Let It Go” Syndrome and the Hadestown Musical Cure

Both “Let It Go” and “Why We Build the Wall” depict people responding poorly to negative situations; believing their actions will keep them safe, they become, in fact, imprisoned.